Hi, I’m Heather, a former collegiate basketball player with a long list of accolades earned throughout my years on the court. After graduation, I pursued playing professionally, but ultimately decided to hang up the jersey. That decision left me lost and unsure of who I was without basketball.

I fell into the party life, gained weight, and struggled with depression. My journey back to health started with a focus on being skinny, but over time, I realized I needed something more—a balance that felt sustainable and fulfilling.

I decided enough was enough. I dove headfirst into learning everything I could about health, fitness, and recovery. Through that process, I found my passion and purpose again. I feel stronger, more confident, more disciplined, and mentally stronger than ever before.

Now, I wake up every day with the drive to perform at the highest level and live an elite life. My mission is to help other former female athletes rediscover their inner strength, regain confidence, and perform at their highest level, not just for themselves, but for their families and the lives they want to create.