Heather English
I’m Heather English, a former elite collegiate athlete turned health and fitness coach for high-achieving women who want to feel strong, confident, and unstoppable again.
After years of thriving on discipline and structure in sports, I lost myself when the game ended . I gained weight, partied too much, and felt like I’d lost my edge. I know what it’s like to feel like you’ve traded your strongest self for a version you barely recognize.
Now, I help busy women 30+, especially former athletes like me , make their life their new sport. I teach you how to lose weight, tone up, and build lifelong habits that fit your real life. No endless cardio. No fad diets. Just a plan that helps you feel elite again, inside and out.
My mission is simple: to help you build the body, mindset, and confidence that last, so you never feel like you’re starting over again.
Join our vibrant community dedicated to elevating your fitness journey and embracing a healthier lifestyle! Discover recipes, trainer tips, workouts, and connect with like-minded individuals, share successes, and find the encouragement you need to stay on track.
Ready to transform your lifestyle?
Join us on this exciting journey towards a healthier, happier you!