I’m Heather English, a former elite collegiate athlete turned health and fitness coach for high-achieving women who want to feel strong, confident, and unstoppable again.

After years of thriving on discipline and structure in sports, I lost myself when the game ended . I gained weight, partied too much, and felt like I’d lost my edge. I know what it’s like to feel like you’ve traded your strongest self for a version you barely recognize.

Now, I help busy women 30+, especially former athletes like me , make their life their new sport. I teach you how to lose weight, tone up, and build lifelong habits that fit your real life. No endless cardio. No fad diets. Just a plan that helps you feel elite again, inside and out.

My mission is simple: to help you build the body, mindset, and confidence that last, so you never feel like you’re starting over again.