Basketball was my identity for as long as I can remember. Full ride scholarship, awards, a jersey that told everyone exactly who I was. Then it was over, and I didn't just lose a sport — I lost myself. No team, no coach, nothing I felt elite at anymore. I drank too much, partied too much, made choice after choice that had nothing to do with taking care of myself. I told myself I could train my way out of it — went back to two-a-days, tried to grind like I was still in college ball. It didn't work. You can't out-train an identity crisis.

What actually changed things wasn't more workouts. It was moving to California for a job I wasn't sure I was ready for — health and performance coach at YouTube, then Google. I put myself somewhere uncomfortable and said let's go anyway. And then two things rewired everything: I hired a coach and mentor of my own, and I got intentional about who I let into my circle — people actually building the life I wanted, people who'd challenge me and pull me forward instead of down.

Everything clicked in 2024. I left Google and bet on myself, built a coaching business from the ground up. Now I train four times a week, protect my sleep like it's non-negotiable, and rarely drink — maybe a glass of champagne a few times a year, if that. I met the love of my life and got engaged in October 2025. I started Evolve LA, a community where we do group workouts with a live DJ, because healing doesn't have to be solitary — it can be loud and joyful and shared. I'm still learning, still growing, still fiercely protective of who's in my corner.

Today I coach women all over the world online, plus lead my in-person community here in LA. I love it because I can reach thousands of people I'd never meet training one-on-one in a gym. I refuse to be average — I never have, and I never will. That's exactly who I coach: women who know they're capable of more and refuse to settle for less, in their bodies or their lives. I want every high-achieving woman to know her sport is her life — that she can be elite in her career, elite for her family, and elite in her health, all at once. I'm proof that when you elevate your fitness, your whole life follows: the business, the relationship, the version of yourself you actually like. That's who I show up for every day — women ready to stop choosing between ambition and their own well-being, because I wouldn't have either of mine without both.